Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Ch

Sensory processing disorder involves children's capacity to interpret sensory information received through their five senses. This could lead challenges with everyday activities, such as interacting. Children who have SPD might overreact to stimuli or appear insensitive to it. A child who has SPD might struggle regulating sensory integration thera

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then step into in the intricate int

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's unique needs is the first step in ach